Virtual Individual Counseling Support

Empowering growth, resilience, and emotional well-being - one session at a time.

Who I Help

  • Emotion regulation, anxiety, behavior challenges, confidence-building

  • Stress, depression, anxiety, friendships, life transitions, self-esteem

  • Life stress, parent overwhelm, anxiety, self-discovery, burnout

What to Expect

Approach

Every session is personalized using a blend of evidence-based tools like CBT (Cognitive Behavioral Therapy), Solution-Focused techniques, and Strengths-Based strategies. I also incofporate mindfulness, grounding skills, and creative activities (especially for children!) to make sessions engaging and practical.

Support Areas

Whether it’s big emotions, worry, low self-esteem, friendship/relationship challenges, or family transitions, I’m here to help. Counseling is a space to build emotional insight, regulation skills, confidence, and stronger communication in a way that feels safe and empowering.

Client Experience

Sessions are warm, interactive, and client-centered. I meet children, teens, and adults right where they are - virually, from the comfort of home. You can expect a compassionate guide and a personalized plan for growth, healing, and hope.

Payment & Insurance

Brave & Bright currently offers private-pay sessions, Tuition is billed directly and includes personalized virual counseling tailored to your child, teen, or family’s needs.

If you’d prefer to use insurance, I also work through Wellnite - a virtual counseling platform that accepts many insurance providors, You can schedule with me there if your plan is eligible.

Please reach out if you have questions about what option is the best fit for your family.